Ages 3 and up · SE Portland
Young Samurai
Our kids jiu-jitsu program at Flow State MMA in 5802 SE 92nd Ave, Portland, OR builds confidence, discipline and real self-defense skill — without the politics, contracts, or uniform requirements you find at most martial arts schools in Portland.
Class times
- Monday · 4:00 – 5:00 PM
- Wednesday · 4:00 – 5:00 PM
- Friday · 4:00 – 5:00 PM
- Saturday · 9:00 – 10:00 AM competition class (kids & adults)
What a class looks like
Warm-up & movement
Games that teach shrimping, bridging, and falling safely without it feeling like drilling.
Technique of the day
One position broken down in full detail — escapes, control, and the finish — regardless of belt.
Positional rounds
Live practice from a set position, matched by size and experience, with coaches on the mat.
Finish strong
A quick review, a win to take home, and a high five on the way out the door.
Parent questions
What age can my child start?
Three years old and up. Younger kids work on coordination, listening and falling safely; older kids move into full positional jiu-jitsu and competition rounds.
What should they wear to the first class?
A t-shirt and shorts or leggings with no zippers or pockets. No gi required — we do not require a specific brand or academy uniform, ever.
Is jiu-jitsu safe for kids?
Jiu-jitsu has no striking. Kids learn to fall safely first, and every round is supervised and matched by size and experience.
Can parents watch?
Yes. Parents are welcome on the sideline for every class, and we encourage families to train together.
Do we have to sign a contract?
Never. $150 / month unlimited or $20 drop-in, cancel any time. Family discounts take $20 off each month.