Flow State MMA
Schedule
5802 SE 92nd Ave, Portland, OR
Monday
4:00 – 5:00 PM
Young Samurai (Kids)
Movement, positions, and safe falling — technique built through games and drilling.
Monday
7:00 – 8:00 PM
Adults — No Gi
Fundamentals, drilling, and live rounds. All levels, beginners welcome.
Wednesday
4:00 – 5:00 PM
Young Samurai (Kids)
Positions, escapes, and controlled rounds with plenty of coaching.
Wednesday
7:00 – 8:00 PM
Adults — Gi
Grip fighting, guard work, and rolling. Any gi, any brand.
Friday
4:00 – 5:00 PM
Young Samurai (Kids)
End the week with sharp technique and hard-earned confidence.
Friday
7:00 – 8:00 PM
Adults — No Gi
Fundamentals, drilling, and open rolling to close out the week.
Saturday
9:00 – 10:00 AM
Kids & Adults — Competition
Competition rounds, strategy, and match prep. Open to anyone who wants to test it.
Sunday
Starting this winter
LORAC — Lake Oswego Recreation Center
A second Sunday location opening this winter at the Lake Oswego Recreation Center.
Opening winter
By appointment
Flexible
Private lessons
One-on-one coaching with Professor Josh. Reach out to schedule a time.
What to bring
Water, athletic clothes without zippers or pockets, and short nails. A gi is welcome but never required for no-gi classes — any gi, any brand.
Please reach out to Flow State MMA if you are interested in adult MMA classes — taught Monday through Friday from 5:00 to 7:00 PM.
Pricing
$150 / month unlimited · $20 drop-in · Black belts train free. Private lessons available.
Discounts for family & friends, brown belts (high level discount), coaches, homeschoolers, military & first responders. Discounts take $20 off every month — $130 instead of $150. Drop-ins stay $20.